20 min STANDING FULL BODY WORKOUT | Strength + Cardio to the Beat ♫ | Low Impact Options Provided
25:10
20 min STANDING FULL BODY WORKOUT | Strength + Cardio to t…
已浏览 3.6万 次1 周前
YouTubefitbymik
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
已浏览 184.4万 次2020年9月17日
YouTubeTone and Tighten
Fix Quadriceps Tendinitis FAST! [Knee Pain Relief Exercises]
14:32
Fix Quadriceps Tendinitis FAST! [Knee Pain Relief Exercises]
已浏览 4884 次6 天之前
YouTubeTone and Tighten
Easy exercises to do at home to get a six pack‼️ | Ryoya
0:26
Easy exercises to do at home to get a six pack‼️ | Ryoya
已浏览 2652 次15 小时之前
FacebookRyoya
The 3 Best Core Exercises [Do These Every Day]
9:09
The 3 Best Core Exercises [Do These Every Day]
已浏览 558万 次2019年8月29日
YouTubeSquat University
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
已浏览 333.2万 次2023年6月5日
YouTubeJessica Valant
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
已浏览 163.5万 次2020年4月13日
YouTubeJenny McClendon
15:41
15 min Abs and Hip Workout | Pilates for Beginners
已浏览 155.4万 次2023年3月6日
YouTubeFlow with Mira
7:34
Top Trainers Agree, These are 10 Great Shoulder Exercises You Sh…
已浏览 135.9万 次2022年10月29日
YouTubeFit Media Channel
11:15
Core Workout For Beginners - 10-Minute Follow Along
已浏览 57.8万 次2021年12月9日
YouTubeTone and Tighten
2:23
5 OLD SCHOOL exercises from the early 1900s to 1950s. Lots of emp…
已浏览 29.5万 次2 天之前
FacebookVAHVA Fitness
32:19
30 MIN RESISTANCE BAND WORKOUT for Beginners, Senior…
已浏览 24.2万 次2022年8月9日
YouTubeyes2next
0:30
Loosen up those stiff shoulders and tight shoulder blades with these 5 …
已浏览 20.8万 次1 周前
FacebookPhysical Therapy Session
0:36
6 hand exercises to strengthen your fists👊 | Ryoya
已浏览 2万 次8 小时之前
FacebookRyoya
0:38
6 leg exercises to make your legs thicker🦵 | Ryoya
已浏览 1.2万 次14 小时之前
FacebookRyoya
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
已浏览 466.4万 次2021年2月11日
YouTubeTone and Tighten
8:20
2 Biceps Exercises You’ve Never Tried (No Weights)
已浏览 1.1万 次1 天前
YouTubeFitnessFAQs
5:11
The ONLY 9 Triceps Exercises for Every Head
已浏览 1489 次6 小时之前
YouTubeمهووس عضلات /كمال الأجسام
10:13
10 Minute Toned Arms Workout No Equipment (FLABBY ARM EXERCI…
已浏览 45万 次2023年8月17日
YouTubefabulous50s
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
已浏览 228万 次2019年12月7日
YouTubeMore Life Health Seniors
4:58
5 ESSENTIAL Exercises For People Over 60
已浏览 215.2万 次2023年6月9日
YouTubeBody Fix Exercises—for over 50s
16:12
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
已浏览 24万 次2021年3月23日
YouTubeyes2next
15:18
12 Easy Exercises For Kids At Home
已浏览 3731.2万 次2020年2月17日
YouTubeLittle Sports
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
已浏览 29.9万 次2023年2月9日
YouTubeSeniorShape Fitness
3:17
15-year-old chonky cat exercises for the first time…and loves it! Keep u…
已浏览 153万 次1 天前
FacebookThe Dodo
27:50
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
已浏览 12.7万 次2023年4月10日
YouTubeSeniorShape Fitness
6:58
Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My …
已浏览 6.9万 次5 天之前
YouTubeThe Kneesovertoesguy
0:24
👣 Full Calf Workout - The Foot Position Trick You Need | DEMIC
已浏览 5.2万 次2 天之前
FacebookDEMIC
0:35
"I’m loving these workouts. I’m going to start them at lunch in my …
已浏览 12.3万 次4 天之前
FacebookMuscle Booster
11:07
BEST Exercises for Runners (Strength Training | Plyometrics | …
已浏览 120.4万 次2021年10月24日
YouTubeE3 Rehab
观看更多视频
静态缩略图占位符

短视频

3:32
7 seated exercises to strengthen your body at ho…
已浏览 73.3万 次5 天之前
FacebookMundo m\u00fasculos Rutinas
0:07
New Home Fitness Moves—6 Fat-Burning Sweaty Exerci…
已浏览 9679 次2 天之前
FacebookYang Wang
0:30
Loosen up those stiff shoulders and tight should…
已浏览 20.8万 次1 周前
FacebookPhysical Therapy Session
0:21
Lower Chest Workout Ideas for Effective Training
已浏览 9.4万 次3 天之前
TikTokgabthenicsnolimits
0:13
3 Exercises That Made My Core Insanely Strong — Tr…
已浏览 2.4万 次1 天前
YouTubeFitness campus
0:18
Fix Your Hip Flexor Tightness and Pain With Th…
已浏览 1.9万 次1 周前
YouTubeTone and Tighten
0:27
5 Seated Ab Exercises to Burn Belly Fat & Sculpt Yo…
已浏览 6268 次1 天前
FacebookFitonomy
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
1:17
The ONLY 2 Exercises for Peaked Biceps
已浏览 138.3万 次2 周前
YouTubeATHLEAN-X™
1:10
The ONLY 2 Exercises for Bigger Shoulders
已浏览 36.6万 次1 个月前
YouTubeATHLEAN-X™
0:52
She DITCHED Sit-Ups For THIS Core Workout
已浏览 16万 次6 天之前
YouTubeSquat University
0:16
Enhance Blood Muscle Energy with Home Workouts
已浏览 12.7万 次3 天之前
TikToktayyabfitnis786
0:35
"I’m loving these workouts. I’m going to start them at lu…
已浏览 12.3万 次4 天之前
FacebookMuscle Booster
0:24
👣 Full Calf Workout - The Foot Position Trick You Need | D…
已浏览 5.2万 次2 天之前
FacebookDEMIC
0:40
"I’m loving these workouts. I’m going to start them at lu…
已浏览 8423 次2 天之前
FacebookMuscle Booster
0:33
💪 Perfect Your Pull-Up Form in 5 Steps | DEMIC
已浏览 3819 次1 天前
FacebookDEMIC
0:35
SHOULDERS WORKOUT 🏋🏻‍♂️💪🏻 A collaboration with NBS f…
已浏览 3238 次1 天前
FacebookSohaib Soso
0:28
Knee problems? These exercises will help you get …
已浏览 10.5万 次1 周前
YouTubeLeoMoves
5:27
Hip airplanes BEST EXERCISE FOR HIP #HipM…
已浏览 4.7万 次2 天之前
TikTokhealthhaven724
0:33
5 exercises to increase your height‼️ | Ryoya
已浏览 4.2万 次5 天之前
FacebookRyoya
静态缩略图占位符