Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Instagramnahzgrinds
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top:
Discover the secrets to effective dumbbell bicep curls, including proper grip technique and exercise variations for a stronger upper body. Get started with our beginner-friendly guide and master the bicep curl.
已浏览 327.4万 次1 个月前
短视频
One Line Drawing Challenge: Creative Fun Awaits
0:09
已浏览 500万 次
One Line Drawing Challenge: Creative Fun Awaits
1minutecraft27
Swimming Techniques for Beginners: Tips and Tricks
0:08
已浏览 1100万 次
Swimming Techniques for Beginners: Tips and Tricks
swimmminginit
Python for Beginners
Python Full Course for Beginners [2025]
2:02:21
Python Full Course for Beginners [2025]
YouTubeProgramming with Mosh
已浏览 422.7万 次9 个月之前
Python for Beginners - Learn Coding with Python in 1 Hour
1:00:06
Python for Beginners - Learn Coding with Python in 1 Hour
YouTubeProgramming with Mosh
已浏览 2310.3万 次2020年9月16日
Python Full Course for Beginners to Advanced | 12 Hours Complete Tutorial + Python Book
11:35:16
Python Full Course for Beginners to Advanced | 12 Hours Complete Tutorial + Python Book
YouTubeSheryians AI School
已浏览 32.3万 次7 个月之前
热门视频
Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"
1:01
Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"
Instagramashtonhall
已浏览 5452.8万 次1 个月前
A Simple Rope Hack That Tames Any Spring!
0:30
A Simple Rope Hack That Tames Any Spring!
YouTubeUnique Knots
已浏览 852.9万 次3 周前
Essential Welding Techniques and Tricks for Beginners
1:01
Essential Welding Techniques and Tricks for Beginners
TikTokzensandartist
已浏览 320万 次1 个月前
Python Projects
12 Beginner Python Projects - Coding Course
3:00:29
12 Beginner Python Projects - Coding Course
YouTubefreeCodeCamp.org
已浏览 480.9万 次2020年12月9日
9 HOURS of Python Projects - From Beginner to Advanced
9:20:00
9 HOURS of Python Projects - From Beginner to Advanced
YouTubeTech With Tim
已浏览 190.7万 次2024年1月23日
Python Projects for Beginners – Master Problem-Solving! 🚀
53:00
Python Projects for Beginners – Master Problem-Solving! 🚀
YouTubeProgramming with Mosh
已浏览 61.7万 次2024年9月10日
Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"
1:01
Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recov…
已浏览 5452.8万 次1 个月前
Instagramashtonhall
A Simple Rope Hack That Tames Any Spring!
0:30
A Simple Rope Hack That Tames Any Spring!
已浏览 852.9万 次3 周前
YouTubeUnique Knots
Essential Welding Techniques and Tricks for Beginners
1:01
Essential Welding Techniques and Tricks for Beginners
已浏览 320万 次1 个月前
TikTokzensandartist
One Line Drawing Challenge: Creative Fun Awaits
0:09
One Line Drawing Challenge: Creative Fun Awaits
已浏览 500万 次1 个月前
TikTok1minutecraft27
Swimming Techniques for Beginners: Tips and Tricks
0:08
Swimming Techniques for Beginners: Tips and Tricks
已浏览 1100万 次2 周前
TikTokswimmminginit
Replying to @FUWATTI #sinkingtown #yoekokurahashi #shizumerumachi #stylophone
0:22
Replying to @FUWATTI #sinkingtown #yoekokurahashi #s…
已浏览 59.4万 次1 周前
TikTokchromadream7
Delicious and Easy Recipe to Try at Home
0:43
Delicious and Easy Recipe to Try at Home
已浏览 44.9万 次3 周前
TikTokartbymia25
0:19
Easy English Conversation for Beginners l English Shadowing fo…
已浏览 11.5万 次3 周前
YouTubeEasy English with Daisy
0:15
Beginner Nail Tech: Client Nail Design Transformations
已浏览 30.4万 次2 周前
TikToknailsbymhw
0:06
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistak…
已浏览 13.4万 次2 周前
TikTokdeltabolic
0:37
3 Sourdough Tips for Beginners 🔥 Rapid-Fire Edition Learning sourd…
已浏览 3332 次1 周前
TikTokbrynn_ann
0:38
Go Tell Aunt Rhodie - Beginner Band Performance
已浏览 5.7万 次2 周前
TikTokmsflintmusic
0:07
Learn Piano Basics with Christmas Songs for Beginners
已浏览 8万 次2 周前
TikTokthepianostart
0:34
How to easily take a box section for beginner barbers #menshair #ukb…
已浏览 9.9万 次2 周前
TikTokfreddiedransfield1
3:07
Beginner Nail Art Tutorials for Stunning Results
已浏览 6.7万 次2 周前
TikTokgetnailedbynaa
2:31
How to skateboard for beginners. The tricks to learn in order. #skate…
已浏览 2.6万 次3 周前
YouTubeBraille Skateboarding
0:26
Beginner DJing Tips on Day 4 of Practice
已浏览 3万 次2 周前
TikTokdjdezzerz
0:30
Spike IQ Nation!! Happy Voting Day! Spike IQ Academy nominates all b…
已浏览 4.3万 次2 周前
TikTokspikeiqacademy
1:02
The palette sangat beginner friendly, yang tak pandai buat contour pun …
已浏览 5.4万 次2 周前
TikTokaeriannanaqma
观看更多视频
静态缩略图占位符