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I feel robbed 😭 My primary reason for supplementing creatine years ago was to get JACKED! 💪🏼 Turns out, all that marketing was a lie! Supplementing with creatine when lifting in the gym won’t gain you muscle any faster than if you weren’t taking it 😮 This was the outcome of a recent study from UNSW Sydney 🇦🇺 Key findings 🔑 • Participants taking 5g (the recommended dose) of creatine daily for 12 weeks gained similar lean body mass (around 2kg) as those not taking creatine . • Initial weigh

1K reactions · 37 shares | The primary sector is a key part of our economy, and it’s great to be at Fieldays this week engaging with rural NZ. Farmers and growers are driving the economic recovery in New Zealand, and National backs them. | New Zealand National Party | Facebook

Someone desperately wants to go out but today I can't I need the rest myself. Teaching them to be flexible can be a difficult thing to do as a primary caregiver but consistency is key and we will get there. Today we will both negotiate. | My journey with Autism