3 Plyometric Jump Series To IMPROVE Athleticism
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YouTubePeak Strength
3 Plyometric Jump Series To IMPROVE Athleticism
3 jump series plyos for athletes Increase youth athletes’ twitchiness and agility by adding these movements into their weekly training. The movements are great for increasing elasticity, explosive capabilities in agile situations, and twitchiness in your athletes. Athletes do these 3 jump series plyos once a week as part of their athlete day.
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