Ithaca College on Instagram: "Attention seniors and first-year students! The National Survey of Student Engagement (NSSE) is here. Check your email for a survey link sent on March 18. NSSE is your chance to make an impact on the future of Ithaca College by providing feedback on your undergraduate experience. Complete the survey by May 1 for a chance to win an IC sweatshirt from the College Store!"

@ala.derray on Instagram: "dirassa 9arnet t3ab bin nsse w rjel mta3 4 sets curls 7atta lel failure. netija? nsse yetaabou a9al barcha mel rjel, w resultat metwaf9a m3a barcha 7keyet 9dom. 💥 nse ynajmou ya3mlou reps akther (ma3ada ki tousel 80% mel 1RM). 💪 Yef9dou 9ouwa a9al m rjal m3a koll serie. ⚡ ynajmou ymaintainiw activite 3alya mta3 lmuscle mteehom akther mel rjel. 🧬 L sabab? Fibers type 1 akther, w estrogen y7mi l muscle mel hadem (anti-catabolic). 📌 khoulassa: nsse ynajmou yethamlou v