How to apply force on part to go to specific direction

беек on Instagram: "Masterful technique transforms fruit gathering into art. A skilled worker performs a mesmerizing maneuver that seems almost effortless. With a swift extension of the arm, he sends most of the fruits flying forward, only to pull the bucket back in one seamless motion. This technique happens so quickly, precisely, and smoothly that it looks like a single, flowing movement. The use of centripetal force is key here – as he extends, the fruits are thrown outward, and with perfect