🛏️ 14 Sleeping Positions And Your Health!
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YouTubeSenior Vitality
🛏️ 14 Sleeping Positions And Your Health!
Did you know your sleeping positions can change your health more than you think? Some positions improve circulation, support senior health, and promote healthy sleep, while others may strain your neck, trigger reflux, or worsen snoring. For seniors over 50, choosing the right sleeping positions is especially important. Healthy sleep helps ...
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WASTED on Instagram: "😂 Sleep is a vital biological process that allows the body and mind to rest, recover, and rejuvenate. During sleep, the brain consolidates memories, processes emotions, and clears out waste products that accumulate throughout the day. Physically, sleep supports immune function, tissue repair, and growth. Most adults need between seven to nine hours of quality sleep per night, although individual needs can vary. Without enough rest, cognitive performance, mood, and overall
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WASTED on Instagram: "😂 Sleep is a vital biological process that allows the body
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