𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Your lymphatic system is your body’s drainage and detox engine. If it’s stagnant, your energy is stagnant. That’s why I follow a 10-step lymphatic drainage routine inside my Mind Body Energy practice every single day. ⚡️ This routine helps you: • Move waste + toxins out of your system • Wake up your nervous system • Reduce inflammation and pressure • Feel lighter, clearer, and more energized And it only takes a few minutes… Comm