Dr. Steven Austad, longevity expert and scientific director of the American Federation for Aging Research, advocates simple, ...

Science has uncovered simple, effective ways to boost focus and stay sharp—even during long work or study sessions. Here are ...

Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. These evidence-based strategies help you ...

I’ve lost track of all the productivity advice I’ve come across. Wake up at 5 a.m. Work in short bursts of time. Work in long, focused blocks of time. Meditate for 20 minutes. Eliminate all ...

Some social media users have recommended the use of a diversity jar as an easy way to improve gut health through at-home cooking. A diversity jar aims to add a wider array of plants to your diet, ...

Unleash the power of simple matches in our newest video, "TOP 15 Match Tricks Experiments Life Hack." Journey with us as we ...

Do you always feel bloated after meals? AIIMS-trained gastroenterologist Dr Sethi shares 7 simple tips to avoid it, including chewing thoroughly.